Are you ready to get in the best shape of your life, without the fad diets, endless cardio and money-wasting?

Growing up, I was always involved in sports. I played as a winger for Floriana FC in the Premier league during my teens and twenties. Later, I took up competitive middle-distance running. In my thirties, I transitioned to gym workouts to gain muscle. Despite my dedication, I struggled with nutrition.

That changed when I consulted Mirror Friendly. Under Andrew's guidance, I underwent a 4-month transformation. I went from 78kg to 68kg with a tailored nutrition and training plan, losing minimal muscle. Andrew taught me flexible dieting, helping me balance my nutrition with my busy life.

For a number of years I used to be a heavy smoker and led an unhealthy lifestyle, but after starting running and completing my first Half Marathon, I decided to become a healthy athlete.

However, without the right knowledge it was a struggle to create healthy habits, especially with my weight reflecting in my running results.

I reached out to Mirror Friendly and with a tailor-made nutrition plan supplemented by the accountability provided by Andrew I lost 13kg and finally became the healthy athlete I wanted to be.

As a child, I was always overweight and loved food, but deep down I wasn't happy with how I looked.

As I grew older, I became more health-conscious and played sports to get the rush I used to get from binging out, but after a hernia operation and bad dieting, my weight shot up to 112kg and I needed motivation to start training and eating clean again.

I reached out to Andrew from Mirror Friendly for help, and through his coaching, I not only reached my goal weight of 102kg but surpassed it, adopting a balanced lifestyle that I love and know I won't relapse from.

Prior to reaching out to Andrew I used to go through successive bouts of yo-yo dieting where I used to drop weight through intense periods of calorie restriction only to gain the weight back up as soon as I resumed my random eating habits.

Once I had grown tired of this vicious cycle I asked Andrew for help. After answering his questionnaire Andrew started off by identifying those small changes in my habits which I could seamlessly implement in my lifestyle to trigger the progress which I started to experience literally from the start.

Once I had gained momentum Andrew set me on a number of calories which I not only learned to track via app but also gave me a new perspective into flexible sustainable nutrition through which I managed to comfortably remain within a steady weight range through the year.

Another 10kg of fat, written off in history. I had been following Andrew for a while on his Facebook page and when I was going through his website I came across his eye-opening testimonials and I was soon compelled to reach out.

After the initial consultation Andrew prepared a nutrition plan and explained how to incorporate it in my routine. Not only did I manage to quickly fit the plan within my hectic lifestyle, but results also started to appear early on which was very handy in staying on track. Nowadays I feel more energised and happy in my own skin. Can't thank Andrew enough!

I had been training at the gym since I was 17, but after taking a year off to travel I lost my shape.

I recall how I had become friends with Andrew at a gym in Melbourne, Australia (where he was reading his PT course) and after becoming aware of his first-hand experience in fitness and seeing how he looked I decided to seek his professional help with nutrition.

With Andrew's guidance backed by a training program and a nutrition plan I managed to shed 10kg of body fat and achieved the best shape of my life.

I started visiting the gym regularly at the age of 15 but was never keen on maintaining a proper diet.

After stumbling upon the Mirror Friendly Facebook page I decided to get acquainted with Andrew. Following an initial consultation, I decided to sign up to his 1-to-1 online coaching services.

In the process he not only helped me transform my body in a sustainable and natural way that made me look and feel better than ever before but also changed my whole perspective towards healthy living.

Nowadays I continue to apply the knowledge I learned from Andrew in my daily routine.

Growing up I never really had issues with my body but as I approached 40 my waistline started to gradually creep up and couldn't really find a way to trim it down. I had been following Andrew's posts on his social media pages for a while until one day I decided to send him a message to ask for help.

Not being fond of the gym environment Andrew tailored a training program which I could perform from home using my body weight and basic equipment. He also tailored an intuitive nutrition plan with the right flexibility for me not to get bored.

Long story short I managed to gradually lose almost 10kg in 6 months which I have seamlessly kept off since. I can finally say with conviction that I am committed to a healthier lifestyle and a holistic wellbeing.

I had been working out for years but I couldn't achieve the changes in body composition that I was after. After being tipped by a friend of mine who was following Andrew for some years I booked a consultation with him.

Andrew prepared a sustainable nutrition plan tailored to my hectic weekly schedule, which within a couple of weeks had me start dropping body fat from around my belly while keeping my appetite under control.

The latter has proved to be a game changer for me in being able to remain lean long-term. I also found the periodic progress check-ins with Andrew to be very effective at helping me remain accountable and on track.

At 23 I was overweight, my confidence was low and wasn't a happy guy. Having convinced myself that in order to lose weight I needed to put in the effort, I joined a gym where I started weight training.

Within a year I managed to shed lots of body fat, dropping to 65kg though in the process I felt I had lost quite a lot of muscle. It was then that I reached out to Mirror Friendly.

Andrew set me up with a customized training and nutrition plan which first focused on growing muscle through a calorie surplus followed by a shredding diet where I reached the best shape of my life at 61kg, all without the aid of doping or fat burners.

Thanks to Andrew's coaching I have managed to not only go down from 93kg to 75kg, but also gained lean muscle and considerable self-confidence in the process.

I've managed to achieve this gradually over a span of 12 months, without reverting to any extreme measures such as starvation. Instead, Andrew identified a number of small changes which I started applying consistently over time.

I really enjoyed working with Andrew not only because he is a competent coach but also because he is passionate about his job and loves helping people like me.

I had been pondering to compete at a physique contest for many years but due to being a policeman with an irregular day/night schedule I always considered it a mountain too big to climb.

That is until I started following Andrew whom through his blog I noticed that he was consistently in shape despite his busy lifestyle with frequent traveling.

After a 1-to-1 consultation Andrew sent me a 12-week training and clean bulk nutrition plan, followed by a 12-week contest prep nutrition plan which finally led me to stepping on stage for the first time in my life, an experience I will never forget.